For well over a decade, I’ve been fascinated—friends might say obsessed—with what’s truly possible for human biology, especially when it comes to longevity and ageing. Like many, I began on the mechanistic path: studying hydration, nutrition, and supplementation, endlessly experimenting, convinced that health was a formula I could optimise into perfection. But in time, I realised something deeper.

Beyond hydration, clean foods, and sleep—beyond all the science we can measure—lies the consciousness we bring to the process of ageing itself. The way we speak to our bodies, the patterns we reinforce through thought, emotion, and self-perception—all of it shapes how we grow older, or perhaps, how we don’t.

In this episode, I want to explore that intersection: where biology meets awareness. Where the body listens to the stories we tell it. These are the principles and practices I’ve lived with for years—bridging science and spirit—to slow the biological clock and expand what we think is possible for our human form.

By the end of this episode, if nothing else, I hope you feel 45 minutes younger.

Feelings with Strangers

Socials

https://www.instagram.com/feelings.with.strangers/

Youtube

https://youtu.be/kmDja4q83i8?si=xIl7TbBrdeCEk5dh

References

Lauren Roxbourg

Youtube: https://youtu.be/Uim35PSof9g?si=zLwq0axvZsz5c5WG

Website: laurenroxburgh.com

Instagram: https://www.instagram.com/loroxburgh/...

Markus Rothkranz

Youtube: https://www.youtube.com/@MarkusRothkranz

Tat Wale Baba

https://amritananda-natha-saraswati.blogspot.com/p/blog-page_21.html#:~:text=Tat%20Wale%20Baba%20was%20born,his%20birth%20at%20about%201890.

Sunlight, Spirit, and Sanity | Audience Q&A with Ziad K. Dahhaj on the Sun & Circadian Biology https://youtu.be/ci_nNENctoY?si=2tmzd6GL2JQWa_6k